Trond Solberg 20000m BikeErg
20,000
Meters
48:02.6
Time
2:24.1
Pace
563
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 67 |
| Revolution Count | 3235 |
| Power/kg | 1.4 |
| Drag Factor | 80 |
July 04, 2026 14:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 48:02.6 | 20,000 | 2:24.1 | 117 | 703 | 563 | 67 | 115 |
| 9:24.2 | 4,000 | 2:21.0 | 125 | 727 | 114 | 69 | 115 |
| 9:39.9 | 8,000 | 2:24.9 | 115 | 701 | 113 | 67 | 117 |
| 9:37.1 | 12,000 | 2:24.2 | 117 | 698 | 112 | 67 | 115 |
| 9:39.5 | 16,000 | 2:24.8 | 115 | 695 | 112 | 67 | 115 |
| 9:41.8 | 20,000 | 2:25.4 | 114 | 693 | 112 | 67 | 116 |
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Workout Graph
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