Trond Solberg 20000m BikeErg
20,000
Meters
45:36.8
Time
2:16.8
Pace
586
Calories
116
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 70 |
| Revolution Count | 3238 |
| Power/kg | 1.64 |
| Drag Factor | 80 |
July 05, 2026 21:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:36.8 | 20,000 | 2:16.8 | 137 | 770 | 586 | 70 | 116 |
| 9:07.2 | 4,000 | 2:16.8 | 137 | 769 | 117 | 72 | 115 |
| 9:03.6 | 8,000 | 2:15.9 | 139 | 781 | 118 | 71 | 116 |
| 9:05.5 | 12,000 | 2:16.3 | 138 | 772 | 117 | 71 | 116 |
| 9:12.0 | 16,000 | 2:18.0 | 133 | 763 | 117 | 70 | 117 |
| 9:08.6 | 20,000 | 2:17.1 | 136 | 767 | 117 | 71 | 116 |
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Workout Graph
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