Trond Solberg 30:00 row
5,905
Meters
30:00.0
Time
2:32.4
Pace
324
Calories
114
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 114 |
July 16, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,905 | 2:32.4 | 99 | 648 | 324 | 17 | 114 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 18 | 118 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 640 | 64 | 18 | 111 |
| 18:00.0 | 1,183 | 2:32.1 | 99 | 650 | 65 | 17 | 115 |
| 24:00.0 | 1,166 | 2:34.3 | 95 | 640 | 64 | 17 | 114 |
| 30:00.0 | 1,139 | 2:38.0 | 89 | 610 | 61 | 18 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.