Trond Solberg 20000m BikeErg
20,000
Meters
47:48.8
Time
2:23.4
Pace
564
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 75 |
| Revolution Count | 3587 |
| Power/kg | 1.43 |
| Drag Factor | 59 |
July 19, 2026 12:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 47:48.8 | 20,000 | 2:23.4 | 119 | 707 | 564 | 75 | 116 |
| 9:33.4 | 4,000 | 2:23.3 | 119 | 709 | 113 | 75 | 113 |
| 9:34.6 | 8,000 | 2:23.6 | 118 | 707 | 113 | 75 | 116 |
| 9:34.5 | 12,000 | 2:23.6 | 118 | 701 | 112 | 75 | 123 |
| 9:32.1 | 16,000 | 2:23.0 | 120 | 711 | 113 | 75 | 116 |
| 9:34.2 | 20,000 | 2:23.5 | 118 | 708 | 113 | 75 | 116 |
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Workout Graph
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