Trond Solberg 20000m BikeErg
20,000
Meters
47:51.9
Time
2:23.5
Pace
564
Calories
110
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 74 |
| Revolution Count | 3599 |
| Power/kg | 1.41 |
| Drag Factor | 58 |
July 23, 2026 20:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 47:51.9 | 20,000 | 2:23.5 | 118 | 706 | 564 | 74 | 110 |
| 9:18.4 | 4,000 | 2:19.6 | 129 | 741 | 115 | 77 | 110 |
| 9:33.8 | 8,000 | 2:23.4 | 119 | 708 | 113 | 75 | 109 |
| 9:32.7 | 12,000 | 2:23.1 | 119 | 710 | 113 | 75 | 113 |
| 9:33.8 | 16,000 | 2:23.4 | 119 | 708 | 113 | 75 | 115 |
| 9:53.3 | 20,000 | 2:28.3 | 107 | 667 | 110 | 73 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.