Trond Solberg 30000m BikeErg
30,000
Meters
1:10:16.7
Time
2:20.5
Pace
859
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 77 |
| Revolution Count | 5423 |
| Power/kg | 1.51 |
| Drag Factor | 57 |
July 26, 2026 13:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:10:16.7 | 30,000 | 2:20.5 | 126 | 733 | 859 | 77 | 118 |
| 14:07.1 | 6,000 | 2:21.1 | 124 | 726 | 171 | 77 | 115 |
| 14:02.0 | 12,000 | 2:20.3 | 127 | 735 | 172 | 77 | 118 |
| 14:02.5 | 18,000 | 2:20.4 | 126 | 734 | 172 | 77 | 119 |
| 14:03.6 | 24,000 | 2:20.6 | 126 | 733 | 172 | 77 | 121 |
| 14:01.4 | 30,000 | 2:20.2 | 127 | 735 | 172 | 77 | 120 |
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Workout Graph
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