Trond Solberg 14:03 row
3,025
Meters
14:03.3
Time
2:19.3
Pace
181
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 114 |
July 29, 2026 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:03.3 | 3,025 | 2:19.3 | 129 | 772 | 181 | 20 | 117 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 20 | 118 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 21 | 128 |
| 14:03.3 | 789 | 2:34.1 | 95 | 665 | 45 | 19 | 106 |
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