Trond Solberg 3x1000m/3:00r row
3,000
Meters
11:59.6
Time
1:59.9
Pace
200
Calories
156
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,028 |
| Overall Time | 20:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 114 |
July 29, 2026 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.6 | 3,000 | 1:59.9 | 203 | 1000 | 26 | 156 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1008 | 25 | 152 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1009 | 27 | 157 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 27 | 159 |
| r28 |
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Workout Graph
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