Trond Solberg 30000m BikeErg
30,000
Meters
1:16:27.9
Time
2:32.9
Pace
812
Calories
113
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 71 |
| Revolution Count | 5410 |
| Power/kg | 1.17 |
| Drag Factor | 58 |
July 30, 2026 11:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:16:27.9 | 30,000 | 2:32.9 | 98 | 637 | 812 | 71 | 113 |
| 15:18.9 | 6,000 | 2:33.1 | 97 | 634 | 162 | 71 | 113 |
| 15:15.0 | 12,000 | 2:32.5 | 99 | 641 | 163 | 71 | 118 |
| 15:18.0 | 18,000 | 2:33.0 | 98 | 635 | 162 | 71 | 114 |
| 15:17.4 | 24,000 | 2:32.9 | 98 | 639 | 163 | 71 | 110 |
| 15:18.5 | 30,000 | 2:33.0 | 98 | 634 | 162 | 71 | 114 |
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Workout Graph
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