Trond Solberg 10000m BikeErg
10,000
Meters
22:06.8
Time
2:12.6
Pace
306
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 81 |
| Revolution Count | 1386 |
| Power/kg | 1.8 |
| Drag Factor | 58 |
August 02, 2026 12:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:06.8 | 10,000 | 2:12.6 | 150 | 830 | 306 | 81 | 135 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 936 | 64 | 88 | 140 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 951 | 65 | 88 | 144 |
| 4:32.4 | 6,000 | 2:16.2 | 139 | 779 | 59 | 79 | 133 |
| 4:21.6 | 8,000 | 2:10.8 | 156 | 839 | 61 | 83 | 144 |
| 5:01.0 | 10,000 | 2:30.5 | 103 | 681 | 57 | 72 | 115 |
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Workout Graph
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