Trond Solberg 5000m row
5,000
Meters
25:59.6
Time
2:35.9
Pace
270
Calories
101
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 476 |
| Drag Factor | 114 |
August 04, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:59.6 | 5,000 | 2:35.9 | 92 | 623 | 270 | 18 | 101 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 639 | 54 | 19 | 100 |
| 5:09.7 | 2,000 | 2:34.8 | 94 | 639 | 55 | 18 | 99 |
| 5:10.6 | 3,000 | 2:35.3 | 93 | 625 | 54 | 18 | 103 |
| 5:15.8 | 4,000 | 2:37.9 | 89 | 604 | 53 | 18 | 102 |
| 5:19.6 | 5,000 | 2:39.8 | 86 | 608 | 54 | 19 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.