Trond Solberg 20000m BikeErg
20,000
Meters
46:17.6
Time
2:18.8
Pace
579
Calories
117
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 77 |
| Revolution Count | 3595 |
| Power/kg | 1.57 |
| Drag Factor | 58 |
August 04, 2026 18:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:17.6 | 20,000 | 2:18.8 | 131 | 750 | 579 | 77 | 117 |
| 9:01.4 | 4,000 | 2:15.3 | 141 | 784 | 118 | 80 | 115 |
| 9:09.0 | 8,000 | 2:17.2 | 135 | 767 | 117 | 79 | 118 |
| 9:17.1 | 12,000 | 2:19.2 | 130 | 749 | 116 | 78 | 119 |
| 9:23.3 | 16,000 | 2:20.8 | 125 | 728 | 114 | 77 | 117 |
| 9:26.8 | 20,000 | 2:21.7 | 123 | 724 | 114 | 76 | 118 |
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Workout Graph
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