Trond Solberg 30:00 row
5,616
Meters
30:00.0
Time
2:40.2
Pace
300
Calories
93
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 114 |
August 05, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,616 | 2:40.2 | 85 | 600 | 300 | 17 | 93 |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 630 | 63 | 17 | 98 |
| 12:00.0 | 1,151 | 2:36.3 | 92 | 620 | 62 | 17 | 95 |
| 18:00.0 | 1,142 | 2:37.6 | 89 | 610 | 61 | 18 | 93 |
| 24:00.0 | 1,098 | 2:43.9 | 79 | 580 | 58 | 18 | 92 |
| 30:00.0 | 1,068 | 2:48.5 | 73 | 560 | 56 | 17 | 87 |
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Workout Graph
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