Trond Solberg 10000m row
10,000
Meters
52:59.7
Time
2:38.9
Pace
535
Calories
106
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 974 |
| Drag Factor | 112 |
August 06, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:59.7 | 10,000 | 2:38.9 | 87 | 605 | 535 | 18 | 106 |
| 10:06.1 | 2,000 | 2:31.5 | 101 | 647 | 109 | 18 | 105 |
| 10:17.9 | 4,000 | 2:34.4 | 95 | 635 | 109 | 18 | 107 |
| 10:34.4 | 6,000 | 2:38.6 | 88 | 607 | 107 | 18 | 109 |
| 11:04.6 | 8,000 | 2:46.1 | 76 | 568 | 105 | 19 | 103 |
| 10:56.8 | 10,000 | 2:44.2 | 79 | 575 | 105 | 19 | 106 |
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Workout Graph
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