Trond Solberg 10:00 row
2,028
Meters
10:00.0
Time
2:27.9
Pace
115
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 113 |
August 07, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,028 | 2:27.9 | 108 | 690 | 115 | 19 |
| 2:00.0 | 342 | 2:55.4 | 65 | 540 | 18 | 16 |
| 4:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 19 |
| 6:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 21 |
| 8:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 20 |
| 10:00.0 | 409 | 2:26.6 | 111 | 690 | 23 | 20 |
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Workout Graph
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