Trond Solberg 20000m BikeErg
20,000
Meters
47:42.1
Time
2:23.1
Pace
568
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 75 |
| Revolution Count | 3599 |
| Power/kg | 1.47 |
| Drag Factor | 58 |
August 27, 2026 18:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 47:42.1 | 20,000 | 2:23.1 | 119 | 714 | 568 | 75 | 115 |
| 9:21.1 | 4,000 | 2:20.2 | 127 | 737 | 115 | 77 | 115 |
| 9:07.6 | 8,000 | 2:16.9 | 136 | 769 | 117 | 79 | 117 |
| 9:21.9 | 12,000 | 2:20.4 | 126 | 736 | 115 | 77 | 118 |
| 9:29.5 | 16,000 | 2:22.3 | 121 | 720 | 114 | 76 | 119 |
| 10:22.0 | 20,000 | 2:35.5 | 93 | 619 | 107 | 70 | 108 |
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Workout Graph
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