Trond Solberg 30000m BikeErg
30,000
Meters
1:12:24.2
Time
2:24.8
Pace
841
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 75 |
| Revolution Count | 5427 |
| Power/kg | 1.42 |
| Drag Factor | 57 |
August 30, 2026 19:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:12:24.2 | 30,000 | 2:24.8 | 115 | 696 | 841 | 75 | 113 |
| 14:31.2 | 6,000 | 2:25.2 | 114 | 694 | 168 | 75 | 110 |
| 14:28.2 | 12,000 | 2:24.7 | 116 | 696 | 168 | 75 | 114 |
| 14:29.5 | 18,000 | 2:24.9 | 115 | 699 | 169 | 75 | 113 |
| 14:26.5 | 24,000 | 2:24.4 | 116 | 697 | 168 | 75 | 116 |
| 14:28.9 | 30,000 | 2:24.8 | 115 | 696 | 168 | 75 | 115 |
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Workout Graph
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