Trond Solberg 30000m BikeErg
30,000
Meters
1:11:26.7
Time
2:22.8
Pace
849
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 75 |
| Revolution Count | 5397 |
| Power/kg | 1.48 |
| Drag Factor | 58 |
September 06, 2026 14:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:11:26.7 | 30,000 | 2:22.8 | 120 | 712 | 849 | 75 | 115 |
| 13:57.9 | 6,000 | 2:19.6 | 129 | 743 | 173 | 77 | 116 |
| 14:17.0 | 12,000 | 2:22.8 | 120 | 709 | 169 | 76 | 114 |
| 14:25.1 | 18,000 | 2:24.1 | 117 | 703 | 169 | 75 | 116 |
| 14:24.5 | 24,000 | 2:24.0 | 117 | 703 | 169 | 75 | 117 |
| 14:22.2 | 30,000 | 2:23.7 | 118 | 705 | 169 | 75 | 116 |
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Workout Graph
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