Trond Solberg 30000m BikeErg
30,000
Meters
1:12:34.8
Time
2:25.1
Pace
839
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 74 |
| Revolution Count | 5407 |
| Power/kg | 1.41 |
| Drag Factor | 58 |
October 04, 2026 17:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:12:34.8 | 30,000 | 2:25.1 | 114 | 693 | 839 | 74 | 115 |
| 14:28.3 | 6,000 | 2:24.7 | 115 | 696 | 168 | 75 | 115 |
| 14:36.8 | 12,000 | 2:26.1 | 112 | 685 | 167 | 74 | 116 |
| 14:34.3 | 18,000 | 2:25.7 | 113 | 691 | 168 | 74 | 115 |
| 14:26.9 | 24,000 | 2:24.4 | 116 | 697 | 168 | 75 | 116 |
| 14:28.4 | 30,000 | 2:24.7 | 115 | 696 | 168 | 75 | 113 |
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Workout Graph
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