Trond Solberg 15000m row
15,000
Meters
1:16:15.3
Time
2:32.5
Pace
827
Calories
112
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 1382 |
| Drag Factor | 115 |
October 11, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:15.3 | 15,000 | 2:32.5 | 99 | 650 | 827 | 17 | 112 |
| 15:32.2 | 3,000 | 2:35.3 | 93 | 648 | 168 | 17 | 115 |
| 14:52.3 | 6,000 | 2:28.7 | 106 | 673 | 167 | 18 | 116 |
| 15:08.9 | 9,000 | 2:31.4 | 101 | 653 | 165 | 18 | 114 |
| 15:13.8 | 12,000 | 2:32.3 | 99 | 646 | 164 | 18 | 113 |
| 15:28.1 | 15,000 | 2:34.6 | 95 | 632 | 163 | 19 | 105 |
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Workout Graph
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