Trond Solberg 20000m BikeErg
20,000
Meters
49:22.3
Time
2:28.1
Pace
552
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 72 |
| Revolution Count | 3594 |
| Power/kg | 1.33 |
| Drag Factor | 58 |
October 13, 2026 19:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 49:22.3 | 20,000 | 2:28.1 | 108 | 670 | 552 | 72 | 122 |
| 9:43.9 | 4,000 | 2:25.9 | 113 | 684 | 111 | 74 | 117 |
| 9:53.5 | 8,000 | 2:28.3 | 107 | 673 | 111 | 73 | 123 |
| 9:54.8 | 12,000 | 2:28.7 | 106 | 665 | 110 | 73 | 124 |
| 9:52.3 | 16,000 | 2:28.0 | 108 | 668 | 110 | 73 | 124 |
| 9:57.8 | 20,000 | 2:29.4 | 105 | 662 | 110 | 72 | 124 |
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Workout Graph
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