Trond Solberg 5000m row
5,000m
Meters
21:18.0
Time
2:07.8
Pace
309
Calories
160
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 88 |
January 19, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.0 | 5,000m | 2:07.8 | 168 | 877 | 22 | 160 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 23 | 155 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 22 | 160 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 21 | 162 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 22 | 161 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 24 | 165 |
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Workout Graph
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