Trond Solberg 3000m row
3,000m
Meters
14:40.3
Time
2:26.7
Pace
164
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 88 |
January 21, 2021 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.3 | 3,000m | 2:26.7 | 111 | 681 | 22 | 141 |
| 3:00.3 | 600m | 2:30.2 | 103 | 655 | 23 | 135 |
| 2:56.4 | 1,200m | 2:27.0 | 110 | 679 | 23 | 140 |
| 2:54.1 | 1,800m | 2:25.0 | 115 | 694 | 22 | 145 |
| 2:53.1 | 2,400m | 2:24.2 | 117 | 701 | 21 | 145 |
| 2:56.4 | 3,000m | 2:27.0 | 110 | 679 | 21 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.