Trond Solberg 5000m row
5,000m
Meters
20:55.2
Time
2:05.5
Pace
314
Calories
162
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 120 |
January 28, 2021 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.2 | 5,000m | 2:05.5 | 177 | 909 | 22 | 162 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 22 | 153 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 22 | 160 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 23 | 164 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 23 | 166 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 24 | 167 |
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Workout Graph
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