Trond Solberg 3000m row
3,000m
Meters
13:46.3
Time
2:17.7
Pace
172
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 119 |
January 29, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.3 | 3,000m | 2:17.7 | 134 | 761 | 23 | 135 |
| 2:47.3 | 600m | 2:19.4 | 129 | 744 | 23 | 125 |
| 2:44.7 | 1,200m | 2:17.2 | 135 | 765 | 23 | 132 |
| 2:45.7 | 1,800m | 2:18.0 | 133 | 757 | 24 | 135 |
| 2:43.1 | 2,400m | 2:15.9 | 139 | 779 | 24 | 143 |
| 2:45.5 | 3,000m | 2:17.9 | 133 | 759 | 24 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.