Trond Solberg 500m row
500m
Meters
1:47.2
Time
1:47.2
Pace
35
Calories
150
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 119 |
January 29, 2021 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | 150 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | 129 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 31 | 146 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 31 | 154 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 31 | 160 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 28 | 163 |
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Workout Graph
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