Trond Solberg 5000m row
5,000m
Meters
20:40.5
Time
2:04.0
Pace
319
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 109 |
February 02, 2021 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.5 | 5,000m | 2:04.0 | 183 | 931 | 22 | 157 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 24 | 150 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 23 | 157 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 21 | 160 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 20 | 159 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 24 | 163 |
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Workout Graph
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