Trond Solberg 5000m row
5,000m
Meters
22:04.1
Time
2:12.4
Pace
299
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 110 |
February 04, 2021 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.1 | 5,000m | 2:12.4 | 151 | 818 | 19 | 142 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 22 | 129 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 21 | 143 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 18 | 144 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 19 | 149 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 19 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.