Trond Solberg v0:45/1:27r...5 row
984m
Meters
3:45.0
Time
1:54.3
Pace
70
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 1,089m |
| Overall Time | 8:50.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 120 |
February 08, 2021 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 984m | 1:54.3 | 234 | 1106 | 28 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 31 | |
| r: 1:27 | 77m | |||||
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 24 | |
| r: 1:02 | 0m | |||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 28 | |
| r: 1:13 | 11m | |||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 28 | |
| r: 1:12 | 11m | |||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 31 | |
| r: 0:11 | 6m | |||||
| r105m |
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Workout Graph
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