Trond Solberg 3000m row
3,000m
Meters
13:26.8
Time
2:14.4
Pace
176
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 261 |
| Drag Factor | 110 |
February 13, 2021 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.8 | 3,000m | 2:14.4 | 144 | 795 | 19 | 128 |
| 2:47.6 | 600m | 2:19.6 | 128 | 742 | 21 | 118 |
| 2:38.6 | 1,200m | 2:12.1 | 152 | 821 | 19 | 126 |
| 2:41.0 | 1,800m | 2:14.1 | 145 | 798 | 19 | 127 |
| 2:39.3 | 2,400m | 2:12.7 | 150 | 814 | 19 | 137 |
| 2:40.3 | 3,000m | 2:13.5 | 147 | 805 | 19 | 136 |
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Workout Graph
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