Trond Solberg 5000m row
5,000m
Meters
20:42.5
Time
2:04.2
Pace
318
Calories
158
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 110 |
February 17, 2021 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.5 | 5,000m | 2:04.2 | 182 | 927 | 22 | 158 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 22 | 150 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 21 | 155 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 22 | 160 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 22 | 162 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 23 | 164 |
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Workout Graph
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