Trond Solberg v2000m/3:00r...4 row
5,000m
Meters
19:52.2
Time
1:59.2
Pace
332
Calories
160
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 31:52.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 121 |
February 24, 2021 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.2 | 5,000m | 1:59.2 | 207 | 1010 | 25 | 160 | |
| 7:48.4 | 2,000m | 1:57.1 | 218 | 1050 | 25 | 157 | |
| r: 3:00 | 9m | ||||||
| 6:03.3 | 1,500m | 2:01.1 | 197 | 978 | 26 | 164 | |
| r: 3:00 | 8m | ||||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 26 | 160 | |
| r: 3:00 | 10m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 162 | |
| r: 3:00 | 12m | ||||||
| r39m |
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Workout Graph
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