Trond Solberg 5000m row
5,000m
Meters
20:01.6
Time
2:00.1
Pace
331
Calories
157
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 121 |
March 02, 2021 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.6 | 5,000m | 2:00.1 | 202 | 994 | 22 | 157 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 24 | 150 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 22 | 156 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 21 | 157 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 22 | 161 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 24 | 165 |
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Workout Graph
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