Trond Solberg 5000m row
5,000m
Meters
21:58.7
Time
2:11.8
Pace
302
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 119 |
March 06, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.7 | 5,000m | 2:11.8 | 153 | 825 | 19 | 136 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 20 | 126 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 18 | 135 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 20 | 141 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 20 | 138 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 20 | 141 |
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Workout Graph
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