Trond Solberg 5000m row
5,000m
Meters
22:59.8
Time
2:17.9
Pace
289
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 122 |
March 09, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.8 | 5,000m | 2:17.9 | 133 | 758 | 19 | 134 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 19 | 131 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 19 | 138 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 20 | 139 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 19 | 132 |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 19 | 132 |
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Workout Graph
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