Trond Solberg v2000m/3:00r...4 row
5,000m
Meters
19:59.2
Time
1:59.9
Pace
330
Calories
160
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,023m |
| Overall Time | 31:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 120 |
March 11, 2021 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 23 | 160 | |
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 25 | 158 | |
| r: 3:00 | 6m | ||||||
| 6:10.1 | 1,500m | 2:03.3 | 186 | 941 | 23 | 159 | |
| r: 3:00 | 4m | ||||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 22 | 161 | |
| r: 3:00 | 7m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | 162 | |
| r: 3:00 | 6m | ||||||
| r23m |
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Workout Graph
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