Trond Solberg 30:00 row
6,003m
Meters
30:00.0
Time
2:29.9
Pace
333
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 119 |
March 12, 2021 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,003m | 2:29.9 | 104 | 657 | 19 | 117 |
| 6:00.0 | 1,059m | 2:49.9 | 71 | 545 | 17 | 112 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 21 | 114 |
| 18:00.0 | 1,229m | 2:26.4 | 111 | 683 | 20 | 116 |
| 24:00.0 | 1,211m | 2:28.6 | 107 | 666 | 19 | 119 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 20 | 126 |
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Workout Graph
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