Trond Solberg 5000m row
5,000m
Meters
21:17.9
Time
2:07.7
Pace
315
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 122 |
March 13, 2021 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.9 | 5,000m | 2:07.7 | 168 | 877 | 22 | 141 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 23 | 148 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 20 | 127 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 24 | 158 |
| 4:47.4 | 4,000m | 2:23.7 | 118 | 705 | 21 | 134 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 25 | 142 |
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Workout Graph
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