1,500m row on October 13, 2020

Trond Solberg 1,500m row

1,500m

Meters

12:38.0

Time

4:12.6

Pace

Calories

Average Watts	22
Calories Per Hour	374

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 rounds of 500m row, 10 db squat clean, 15 box step over