Trond Solberg 5000m row
5,000m
Meters
22:22.3
Time
2:14.2
Pace
296
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 121 |
March 16, 2021 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.3 | 5,000m | 2:14.2 | 145 | 798 | 22 | 130 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 22 | 122 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 23 | 134 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 23 | 134 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 22 | 134 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 22 | 130 |
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Workout Graph
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