Trond Solberg 5000m row
5,000m
Meters
22:42.1
Time
2:16.2
Pace
293
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 114 |
March 20, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.1 | 5,000m | 2:16.2 | 138 | 776 | 19 | 134 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 21 | 123 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 18 | 127 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 20 | 139 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 20 | 139 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 20 | 146 |
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Workout Graph
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