Trond Solberg 5000m row
5,000m
Meters
23:17.0
Time
2:19.7
Pace
292
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 114 |
March 23, 2021 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.0 | 5,000m | 2:19.7 | 128 | 741 | 20 | 124 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 21 | 112 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 21 | 125 |
| 5:09.0 | 3,000m | 2:34.5 | 95 | 626 | 18 | 127 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 21 | 129 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 20 | 130 |
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Workout Graph
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