Trond Solberg 5000m row
5,000m
Meters
22:21.7
Time
2:14.1
Pace
308
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 116 |
March 25, 2021 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,000m | 2:14.1 | 145 | 798 | 22 | 142 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | 150 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 25 | 156 |
| 4:59.9 | 3,000m | 2:29.9 | 104 | 657 | 19 | 133 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 21 | 137 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 21 | 135 |
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Workout Graph
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