Trond Solberg 5000m row
5,000m
Meters
19:53.3
Time
1:59.3
Pace
333
Calories
158
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 110 |
March 28, 2021 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.3 | 5,000m | 1:59.3 | 206 | 1008 | 24 | 158 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 24 | 153 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 24 | 156 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 24 | 160 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 23 | 160 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 26 | 163 |
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Workout Graph
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