Trond Solberg 5000m row
5,000
Meters
23:17.2
Time
2:19.7
Pace
294
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 117 |
April 04, 2021 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.2 | 5,000 | 2:19.7 | 128 | 741 | 294 | 19 | 123 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 59 | 20 | 121 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 60 | 20 | 129 |
| 5:08.5 | 3,000 | 2:34.2 | 95 | 628 | 59 | 17 | 114 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 59 | 21 | 128 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 740 | 57 | 22 | 123 |
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Workout Graph
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