Trond Solberg 5000m row
5,000m
Meters
22:55.0
Time
2:17.5
Pace
294
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 112 |
April 12, 2021 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.0 | 5,000m | 2:17.5 | 135 | 763 | 19 | 122 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 21 | 123 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 20 | 122 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 19 | 127 |
| 4:55.0 | 4,000m | 2:27.5 | 109 | 675 | 18 | 118 |
| 4:47.2 | 5,000m | 2:23.6 | 118 | 706 | 21 | 124 |
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Workout Graph
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