Trond Solberg 5000m row
5,000m
Meters
19:47.2
Time
1:58.7
Pace
334
Calories
162
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 110 |
April 15, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.2 | 5,000m | 1:58.7 | 209 | 1019 | 24 | 162 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 24 | 159 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 24 | 161 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 24 | 163 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 24 | 164 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 25 | 167 |
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Workout Graph
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