Trond Solberg 5000m row
5,000m
Meters
21:35.9
Time
2:09.5
Pace
304
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 117 |
April 21, 2021 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.9 | 5,000m | 2:09.5 | 161 | 853 | 21 | 132 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 21 | 117 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 22 | 133 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 22 | 139 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 22 | 140 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 22 | 133 |
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Workout Graph
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