Trond Solberg 30:00 row
6,176m
Meters
30:00.0
Time
2:25.7
Pace
347
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 120 |
April 25, 2021 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,176m | 2:25.7 | 113 | 689 | 19 | 116 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 19 | 113 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 20 | 125 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 21 | 119 |
| 24:00.0 | 1,201m | 2:29.8 | 104 | 657 | 19 | 115 |
| 30:00.0 | 1,185m | 2:31.8 | 100 | 643 | 20 | 109 |
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Workout Graph
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