Trond Solberg 4:00 row
1,114m
Meters
4:00.0
Time
1:47.7
Pace
83
Calories
158
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 125 |
May 11, 2021 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 28 | 158 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 149 |
| 2:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 159 |
| 3:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 163 |
| 4:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 164 |
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Workout Graph
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